Relaxation techniques are a great way to help with stress management. Relaxation isn’t only about peace of mind or enjoying a hobby. It’s a process that lessens the stress effects on your mind and body. Using ways to relax can help you cope with everyday stress. And these options can help with long-term stress or stress related to many health problems, such as heart disease and pain.
Disclaimer: These tips and strategies are not intended as a diagnosis of any disorder via this website. The information provided on this site is not a replacement for the therapeutic relationship in psychotherapy. The information on this website is not intended to replace medical advice. I am not a Medical Provider (Physician, Psychiatrist, Nurse Practitioner, etc.). The information provided on this site is solely as suggestions to reduce stress and can be readily found at the National Institute of Health NHS website.
